An increasing number of studies are finding that physical activity leads to better school performance for young children. Researchers theorize that exercise helps students concentrate by getting rid of excess energy. In addition, exercise is believed to heighten self-esteem and mood levels while boosting blood flow to the brain.
James Pivarnik, a professor at Michigan State University, completed a recent study that showed middle schoolers who did better on fitness tests ended up doing almost 30 percent better academically. Pivarnik and others like him are campaigning to see more schools adopt physical activity programs as regular school curriculum.

When considering getting your child involved in more active hobbies, it’s important to remember that organized sports and elimination sports do not necessarily mean active participation. Kids are often sidelined and benched. Most effective is free play. Even at a young age, exercise is important, because it leads to fitness and wellness of mind and body.